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Here you'll find a collection of science-backed insights, practical tips, recipes, and real-life strategies to help you understand your body and feel your best. Whether you’re navigating digestive symptoms, hormone shifts, or simply want to support your long-term health, you’ll find articles here that cut through the noise and give you actionable next steps

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BRAIN FOODS: No Bake Turmeric Bars

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're gluten-, dairy- and refined-sugar free and packed with heal...

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BRAIN FOODS: Role of Antioxidants in Anxiety and Depression

What are antioxidants?

Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do antioxidants play in our mental and over...

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Brain Foods: 2 Healthy Omega-3 Rich Recipes

From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting powers. Both recipes are gluten-free and lactose-fre...

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Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids. This deficiency has been link to mood ...

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Hey there, I’m Kerri Axelrod 

I built this practice for the women I couldn’t stop thinking about. The ones who have done everything “right,” but still don’t feel well.

Long before it was popular, I was a patient in the functional medicine world. I was working in politics while dealing with non-stop GI issues, anxiety, panic attacks, fatigue, and chronic symptoms that doctors couldn’t explain. I’ve lived through the gaslighting, the vague diagnoses, the trial and error approach, the exhaustion of doing everything alone. This eventually led me down the path of functional medicine, and led me to do a full career change towards functional nutrition.

Now I get to help women rewrite their story. I combine deep clinical expertise with concierge-level care, because you deserve answers—and a partner who actually listens and knows how to help you.

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Ready to feel like yourself again?

Let’s get to the root of what’s really going on, and finally build a plan that actually works.

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