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Here you'll find a collection of science-backed insights, practical tips, recipes, and real-life strategies to help you understand your body and feel your best. Whether you’re navigating digestive symptoms, hormone shifts, or simply want to support your long-term health, you’ll find articles here that cut through the noise and give you actionable next steps

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Caffeine & Anxiety + Matcha Chia Pudding

I drink a lot of matcha green tea and it’s not just for the pretty pictures. Why do I incorporate matcha into my diet? You don’t have to be a health coach, nutritionist o...

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Collagen Trail Mix Cookies (Gluten Free & Dairy Free)

December 1 officially kicks off cookie season, right? If you're looking for a gooey, melt-in-your-mouth healthy alternative to your favorite cookies, I have you covered w...

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Paleo Chia Pudding With Grainless Granola

Given how turbulent the world feels right now, I’m been extra focused lately on keeping my energy grounded so I can better respond to all of life's ups and downs with a g...

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Spring Detox Asparagus Soup

I wait all year for spring in New England. After what always feels like such a prolonged and harsh winter, the longer days and rising temps are such a welcomed sigh of re...

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Slow Cooker Split Pea Soup

I love making meals in the slow cooker because it allows dishes to have all the flavorful benefits that come with  being cooked under the patient labor of time, while all...

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Eat Banza Gluten-Free Pasta

Tomorrow is #NationalGlutenFreeDay, so I wanted to share my recipe for a gluten-free twist on a traditionally gluten-based favorite: pasta! I love adding some of my favor...

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SunButter Gluten-Free Cookies

Sharing a little treat for your healthy holidays — Sunbutter Gluten-Free Cookies! Social gatherings during the holiday season tend to be inundated with processed sugar an...

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Healing from a Hashimoto’s Autoimmune Disorder Relapse

I started to slowly gain weight. I haven’t been able to lose it. My hair started falling out. I didn’t know why. My thoughts started to feel jumbled. It became harder to ...

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Golden Milk Turmeric Latte

Today I’m sharing a Golden Milk Turmeric Latte recipe because it contains one of my favorite winter warming spices. I sprinkle turmeric on almost everything these days: f...

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How to Thrive with an Autoimmune Thyroid Disorder

I am sick. I live with a chronic illness. I seldom talk about it.  Most people don’t know. You wouldn’t know by looking at me. You wouldn’t know by talking to me.

I stri...

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Hey there, I’m Kerri Axelrod 

I built this practice for the women I couldn’t stop thinking about. The ones who have done everything “right,” but still don’t feel well.

Long before it was popular, I was a patient in the functional medicine world. I was working in politics while dealing with non-stop GI issues, anxiety, panic attacks, fatigue, and chronic symptoms that doctors couldn’t explain. I’ve lived through the gaslighting, the vague diagnoses, the trial and error approach, the exhaustion of doing everything alone. This eventually led me down the path of functional medicine, and led me to do a full career change towards functional nutrition.

Now I get to help women rewrite their story. I combine deep clinical expertise with concierge-level care, because you deserve answers—and a partner who actually listens and knows how to help you.

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Ready to feel like yourself again?

Let’s get to the root of what’s really going on, and finally build a plan that actually works.

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